After COVID-19 came back to a new epidemic in Thailand of course, many companies have come back to have a policy that employees work from home, and maintain social distancing again. But aside from maintaining physical health, our mental health is another thing that should not be ignored as well. Borneo would like to share ‘7 ways to keep your mind from stressing out in a COVID-19 situation’ to help you and those around you to be happy in the midst of this situation. 🦠 ❤️
1️⃣ Cope with stress and take the news just right 🗞
Following the news of the number of infected people, each day can easily cause stress, depression, and anxiety. Therefore, we should begin to observe the signs that occur such as irritability, insomnia, mood swings, etc. to reset the mind to relax from those emotional states.
2️⃣ Relax by defining your breath 😤
When sitting for a long time to work practicing using breathing techniques to slowly improve in a quiet atmosphere for 20-30 minutes a day, and resting your eyes from what is doing on the screen. It is another option for reducing anxiety and stress.
3️⃣ Balance work and rest ⚖️
It is a good idea to keep notes and prioritize your work according to your daily goals, but if the body is attached to the desk too much, it can put pressure. We, therefore, should balance ourselves by eating on time, also known to take a break to relieve stress from work as well.
4️⃣ Move the body a little a day, mind is clear 🏋🏻♀️
Another great stress management when working at home is ‘Moving your body more’ because exercise releases endorphins in the brain which stimulates positive feelings, relieves stress, and helps to sleep better. Don’t forget to move your body!
5️⃣ Find yourself with new hobbies 💃🏻
During this time when we have to work at home. Focusing on yourself to look for new preferences such as cooking new dishes, cleaning the house, listening to relaxing music, watching movies online, reading books, etc. It will help you feel more energetic, relaxed, and productive at work.
6️⃣ Talking to close people is another good communication 🗣
Do you really have to work at home alone? We believe that interactions with family members, loved ones, and friends Is another important choice to help relieve loneliness and to share the stories that we have experienced either the talk is face-to-face or any other form of conversation.
7️⃣ Boost your mind by filling happiness in all aspects 🥰
During this time we may have to face many problems and obstacles. To create happiness for oneself, whether it is eating delicious meals or even something that many people neglect, like turning to admire and appreciate oneself, etc. It is considered to be something that will help heal ourselves from various stresses that happened. ^^
No one takes care of us as well as we take care of ourselves. 🧼 🤟
Best wishes from Borneo Technical (Thailand) Limited.
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