Something that comes back again invites us to be careful over and over again, just like Covid-19 is PM2.5. The problem of dust and toxic fumes in the air often comes back with cold weather, including the current situation that is starting to relax, causing people to journey more. It is part of the PM2.5 value that exceeds the standard as well. Borneo therefore ‘Sharing how-to cope with the return of PM 2.5 dust, Protect the body for health and safety!’ so that we can be with family and loved ones for a long time.
😷 1. Start with eating ☁️
It is said that good health begins with adequate rest. drink plenty of clean water, eat nutritious food from the 5 food groups, focusing on vegetables, fruits, and foods rich in vitamin C to help keep the body healthy.
😷 2. Take care of the air in the house ☁️
Say goodbye to smoky activities to reduce pollution sources in your home, such as smoking, using a charcoal stove, etc. Cleaning dust accumulation points in the house by using a damp cloth, and avoiding using a broom to prevent dust from spreading.
😷 3. Avoid outdoor activities ☁️
Protect yourself by choosing to stay in buildings and shelters. When it is necessary to go out, the amount of time spent outdoors should be minimized. If you really want to exercise Instead, switch to exercising indoors to avoid polluting your body.
😷 4. Follow the news regularly ☁️
Always check the information and follow the news about the increase and decrease of dust through a trusted application or website to assess the situation about daily life outside the home.
😷 5. Observe your symptoms and those around you. ☁️
If you find any abnormal symptoms for yourself and your family members please hurry to see a doctor, such as a cough, difficulty breathing, chest tightness, palpitations, nausea, unusual tiredness, dizziness, etc. At the same time, for people with underlying diseases and allergies The necessary medicines and equipment should be kept in stock.
😷 6. Wear a dust mask to prevent PM 2.5 dust. ☁️
An indispensable item for the current situation is dust, it is a very suitable thing for the current situation. Especially effective masks like N95, because it can prevent both Covid-19 and PM 2.5 dust.
Interested in becoming the distributor of Safety and Environment Group from leading brands contact Borneo call 02-0814900
EN
TH